3 Awakening Yoga Poses To Help You Start The Day
Yoga poses stretch your muscles and increase your range of motion. With regular practice, they’ll improve your flexibility and improve blood circulation.
Try these 3 awakening yoga poses to get you moving in the mornings.
Balasana – child pose
Adho mukha śvānāsana – down dog
Uttanasana – Standing Head to Knees Pose
