Nature prepares for winter by shedding what is no longer needed. When each of the 4 seasons transition to the next, they demonstrate energy changes and nature’s recurring cycle of birth, transformation and finally death.
As we transition into autumn, meditation can help us to take an inventory of what we need to trim back or tend to differently as the days get colder.
Follow these 12 meditation steps to listen to your inner self and to reflect on where life is taking you.
Regularly examining yourself and refreshing your thoughts and ideas will help you to relax and understand your life from more perspectives.
If you would like to improve your meditation techniques and promote mindfulness and serenity in your day contact us to join meditation and mindfulness sessions with Luce Perdereau.