Inevitably, our bodies deteriorate with time but the process of ageing may be accelerated by the way we live our lives and by our attitudes towards the trials and tribulations of life. Conversely, the more we care for our bodies and minds, the longer we will enjoy a beautiful life.
All the choices we make everyday – how to eat, how to react to stress, when to relax are all part of the equation to living a balanced, healthful life. So please, read on: we want to put you on the road to complete health and optimal beauty for improved longevity – we want you to live to be 100!
Here are some common traits of centenarians found around the world::
These intriguing similarities in the habits of centenarians suggest that living a healthy lifestyle is better than any pill!
Of course, luck and genetics play roles in longevity, but those are factors you can’t control so to increase your chances of living to 100, concentrate on what you can do and live a healthy life!